Episode 45

Finding Balance with Nutrition

Published on: 10th October, 2023

Episode 45: Finding Balance with Nutrition

Host: @marcdiette | @nonsensecasual

Guest: Kat Warner

Certified nutrition coach Kat Warner shares her expertise and personal experiences to empower everyone to take control of their bodies and redefine themselves. With a focus on making small, incremental changes and understanding one's motivations, Kat's approach to health and wellness is practical and sustainable.

From exercise tips to meal planning advice, her insights offer valuable guidance for individuals seeking to prioritize their well-being. With her casual yet insightful approach, Casual Nonsense is the go-to podcast for anyone looking to regain their sense of self and achieve a healthy and balanced lifestyle.


Where to find and support:

Instagram: @theroutewellness  

Website: https://www.theroutewellness.com/  

Facebook: Healthy Habits Challenge Group


Kat's Book, available on Amazon:

Discover Deep Health: How to Break Out of Ruts and Move Into Lasting Change



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About the Podcast

Casual Nonsense
A show about everything and nothing, all together
A Podcast about the nonsense that takes place in everyday life.

www.CasualNonsense.com
www.CasualNonsenseBlog.com
Email with any questions - casualnonsense23@gmail.com
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About your host

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Marc Diette

Podcast Enthusiast, Lover of Nachos, I speak fluent sarcasm.

Host of Casual Nonsense
Co-Host of The Double Take